Posts

Be aware of your own stress meter Know when to step back and cool down - Stress Quote

Concentrate on controlling your own situation, without controlling everybody else - Stress Quote

Daily exercise will burn off the stress chemicals - Stress Quote

Forgive others, don't hold grudges and be tolerant - not everyone is as capable as you - Stress Quote

Eat lots of fresh fruit, veggies, bread and water, give your body the best - Stress Quote

Gain perspective on things, how important is the issue - Stress Quote

Hugs, kisses and laughter, have fun and don't be afraid to share your feelings with others - Stress Quote

Judge your own performance realistically don't set goals out of your own reach - Stress Quote

Identify Stressors and plan to deal with them better next time - Stress Quote

Keep a positive attitude, your outlook will influence outcomes and the way others treat you - Stress Quote

Limit alcohol, drugs and other stimulants, they affect your perception and behaviour - Stress Quote

Manage money well, seek advice and save at least 10 per cent of what you earn - Stress Quote

No is a word you need to learn to use without feeling guilty - Stress Quote

Outdoor activities by yourself, or with friends and family, can be a great way to relax - Stress Quote

Play your favorite music rather than watching television - Stress Quote

Quit smoking - It is stressing your body daily, not to mention killing you too - Stress Quote

Nurture and enjoy your relationships, learn to listen more and talk less - Stress Quote

Understand things from the other person's point of view - Stress Quote

Treat yourself once a week with a massage, dinner out, the movies- Stress Quote

Make a regular retreat to your favorite space, make holidays - Stress Quote

Verify information from the source before exploding - Stress Quote

Worry less, it really does not get things completed better or quicker - Stress Quote

Each Day is a gift, smile and be thankful that you are part of the bigger picture - Stress Quote

Plan what you want to achieve based on your priorities in your career, relationships, etc - Stress Quote

Always take time for yourself, at least 30 minutes per day - Stress Quote

If you have to beg someone to be in your life, they don't belong there - Move On Quote

It is a sign of great character and strength to be able to lose - Move on Quote

Operate from your heart not from your hurt - Wise Quote

She was unstoppable. Not because she did not have failures or doubts - Women Quote

I am blessed with everything I need. I am working hard towards everything I want - Gratitude Quote

Happiness keeps you sweet. Trials Keep you Strong - Happiness Quote

She is at a place in her life, where peace is her priority - Women Quote